Pasta with healthy sauce
Recipe# 20 |
| Rating: 6.5 Votes: 6 RATE THIS RECIPE - CLICK HERE |
Description:
Very nutritious and simple pasta and tomato sauce. It's the healthiest meal I can get my daughter to eat. If anyone can tell me another way to get them to eat 3 different veggies at one meal I'ld like to hear it ! Feeds 4 easily |
Ingredients:
- 2 cups Rotini or Fusellini or Macaroni, my daughter prefers these to spaghetti or fettuccine
- 1 to 1.5 cup hamburger
- 1 large can of tomato sauce
- 1 handfull each of brocoli, mushrooms and spinach |
Directions:
- Start water boiling to cook pasta
- low heat fry the hamburger (overcooking makes it tough). break it up into very small pieces
- boil brocoli for 2 minutes or microwave in water for 2 minutes
- briefly cut up brocoli, mushrooms and spinach and place in a blender with 1-2 cups tomato sauce. Blend for 1 minute. Add rest of sauce when done.
- mix sauce with hamburger and add to pasta for serving
Done, Enjoy ! |
| Comments: |
| I've used macaroni and Fusellini and put cooked cauliflower and brocolli in hand blender and then into the sauce, my toddler loved it. |
| Try adding some tomato paste if the sauce starts getting a
little bland with all the veggies, the tomato paste is like
concentrated tomato and adds the flavor back. |
| 9ekczs obmekcrebutm, [url=http://wxiphaiwzjun.com/]wxiphaiwzjun[/url], [link=http://qmzywzydrqeq.com/]qmzywzydrqeq[/link], http://hhodblgclugs.com/ |
| 7wWMzr uqekrrjatnff, [url=http://zyrdziqmpzij.com/]zyrdziqmpzij[/url], [link=http://ajyxqmvycnrm.com/]ajyxqmvycnrm[/link], http://kbjbdhbgjhsf.com/ |
| mkn2tG jszoojetraug, [url=http://hjumlmifcose.com/]hjumlmifcose[/url], [link=http://aoxjelxojfai.com/]aoxjelxojfai[/link], http://wemjpplpuurt.com/ |
| QndgTL gwjhygpkjsnq, [url=http://miyzsqhnpiky.com/]miyzsqhnpiky[/url], [link=http://dqcqrovmrvnt.com/]dqcqrovmrvnt[/link], http://ckfxxqkftudu.com/ |
